Understanding the fitness landscape.

The fitness world has a few core issues:
All the best fitness influencers' bodies are a result of genetics and/or steroids, NOT their superior knowledge of diet or exercise.

Put simply, they could've done anything and they would look better than 99% of people.

The fitness space also largely follows the lead of professionals, touted as the role models for the sport, but these professional athletes or body builders are no way near peak health.

All the best are compromising health for performance, but when we're looking for health and using sport to get there, looking at the professionals won't help.

Bodybuilders, runners, triathletes, or cyclists. None of these have happy endings after long careers and they have anything from joint to heart issues.

Beyond that, even scientific studies are not fool-proof:
Even when they're well executed, without conflicting business interests and making an honest attempt to research a specific question; they can be wrong simply because if we ask the wrong question, we can't get the right answer.

If we were to ask the question "What is the most efficient way humans can move self-powered? Swimming or running?" we would never get the right answer: cycling.

Splitting the exercises into more sessions.

With any form of exercise, there is a local demand on the muscles involved, and a systemic demand on many less visible systems in the body, like the cardiovascular system.

When performing many exercises in a row without rest and involving multiple muscle groups at once —which are all the exercises we'll be doing— there is a considerable systemic impact.

This impact is generally a good one, it will keep our body strong and healthy beyond our visible muscles.

It's important to never push past dizziness or light-headedness.

If, as we progress through the exercises in a session, there is dizziness, light-headedness or a lack of strength when beginning an exercise, these are signs that you might not be able to take the systemic demand just yet.

However rare, it is a possibility and in these cases it's a good idea to reduce the systemic load per session by splitting the workout in more sessions per week, where you do half of the exercises one day and the others another day.

After a few weeks of split training, try to do them all in one session again because whenever possible, for both efficiency and systemic benefits, we want to work out the full body one exercise after the other, with no rest in between exercises.

Splitting the exercises into more sessions.

With any form of exercise, there is a local demand on the muscles involved, and a systemic demand on many internal systems in the body, like the cardiovascular system.

When performing many exercises in a row, with no rest, and involving multiple muscle groups at once there is a considerable systemic impact.

This impact is generally a good one, it will keep our body strong and healthy beyond our visible muscles.

If going exercise to exercise you feel any dizziness or light-headedness, take a minute before starting the next exercise.

If you feel a lack of general strength when beginning the third or fourth exercise, this is a sign that you might not be able to take the systemic demand of all the exercises in the same session just yet.

This is very rare, but in these cases it's a good idea to reduce the systemic load per session by splitting the workout in more sessions per week, where you do half of the exercises one day, wait 2-3 days, and do the others another day.

After a few weeks of split training, try to do them all in one session again because whenever possible, for both efficiency and systemic benefits, we want to work out the full body one exercise after the other, with no rest in between exercises.

Splitting the exercises into more sessions.

With any form of exercise, there is a local demand on the muscles involved, and a systemic demand on many less visible systems in the body, like the cardiovascular system.

When performing many exercises in a row without rest and involving multiple muscle groups at once —which are all the exercises we'll be doing— there is a considerable systemic impact.

This impact is generally a good one, it will keep our body strong and healthy beyond our visible muscles.

It's important to never push past dizziness or light-headedness.

If, as we progress through the exercises in a session, there is dizziness, light-headedness or a lack of strength when beginning an exercise, these are signs that you might not be able to take the systemic demand just yet.

However rare, it is a possibility and in these cases it's a good idea to reduce the systemic load per session by splitting the workout in more sessions per week, where you do half of the exercises one day and the others another day.

After a few weeks of split training, try to do them all in one session again because whenever possible, for both efficiency and systemic benefits, we want to work out the full body one exercise after the other, with no rest in between exercises.