Formuna System - Get Skinny and Fit for a Lifetime

Get Skinny and
Fit for a Lifetime

Transform your body and mind in just 12 weeks without overwhelming diets or exhausting exercise routines.

THE
FORMUNA
SYSTEM

Unlock effortless and sustainable weight loss with the Formuna Method. Become a Formuna Member today.

-- : --

remaining for this $100 discount

1-on-1

DIY

Best Value

$ 179

$ 79

one-time payment

Lifetime access. Try it for 15 days risk free.

Reach Your Ideal Weight with Just 9 Minutes a Day

In just 5 - 9 easy minutes a day, learn how to easily balance food and exercise with your lifestyle, to permanently lose fat and feel great about your body.

Guided by Formuna's health and fitness experts, you'll achieve lasting results without restrictive diets, cardio, or food anxiety.

91%

of members lose noticeable weight within the first 2 weeks

84%

report feeling more in control of their eating after just one week

89%

say 9 minutes a day was more than enough

This program is for you if:

You want to lose weight and keep it off.
You've tried diets before but want something easier and more sustainable.
You love food and want to enjoy your favorite meals while losing weight.
You prefer short, enjoyable workouts you can easily do from home.

You'll grow in this areas:

Nutrition

Exercise & Strength

Joint Health

Greater confidence

Losing weight

Improved Sleep

Better Habits

How Formuna works

9 mins a day

Our program is designed to fit easily into your daily routine, with just 5-9 minutes a day needed to feel and see remarkable growth.

610% better success rates

Our members have a 610% higher success rate than the average nutritionist.

Real lessons with real results

Our members start losing fat and feel noticeably energized in the first 7 days.

Become a Formuna member today & get unlimited access

As you progress, you'll start shifting how you understand weight-loss and see your body transform in the first month with some simple food tweaks and 30 minutes of exercise per week.

By the end of this journey, you'll have mastered a simple but powerful fitness framework that allows you to improve and maintain your body effortlessly while enjoying your food, exercise and life.

PILLAR 1

Why You're Not Actually Failing at Fitness

The first step is understanding your situation, what's possible, what's marketing hype, and what role your genetics truly play. This allows you to set realistic goals, relax into your progress, and stay motivated.

Learn to see through the fitness industry's lies and manipulation.

Understand exactly how genetics influence your results and physique.

How enjoying your food actually helps you lose weight.

Keep a realistic and positive mindset to focus on what actually matters.

PILLAR 2

Burn Fat with Food You Love

PILLAR 3

Weekly Guided Exercises to Get Fit in 30 minutes

PILLAR 4

Simple Tweaks for an Easy Weight-loss Journey

What women say about the program

"my personal trainer accused me of taking drugs."

When I told him I was switching to another program with just 30 minutes of exercise a week, he laughed and...

Michelle Marin, 31 · Brooklyn

49 lbs in the first 3 months

"I lost 28 lbs eating ice cream every Friday."

My clothes fit better, I have more energy than ever, and for the first time, I don't feel like I'm "on a diet" or like I'm missing out, I'm just living life, balancing my...

My biggest problem was that I couldn't stick to any diet because I love food too much. Every plan I tried made me give up my favorite food, which worked for a few weeks until I got tired and ate what I wanted. Then I'd break down, binge, feel guilty, and restart the cycle with some other diet.

Last time I went through this cycle, a friend who saw me struggling told me she found something different.

The first thing that caught my eye was their approach to nutrition. Instead of banning foods, they said to just focus on total calories and protein. This way, I could include anything I wanted as long as I balanced it right, including my weekend chocolate ice cream.

It started working pretty quickly and it never stopped. In the first month, I lost 8 pounds. By the end of four months I lost 28 lbs eating ice cream every Friday.

Their guide for restaurants was great, I could finally go out with friends without feeling bad for having to tell everyone about my new diet.

Every time I had some issue, it turns out they already told me how to fix it and I just forgot it:

When I had a hard cramps on month 2 I remembered they said to turn up the red meat if I felt weak, and so I did.

When a vacation broke my neat routine, the strategies in the lifestyle chapter helped a lot without ruining the trip.

When I got very stressed with work for a bit, the morning audios about mindset really calmed me down and did a lot for my focus.

My clothes fit better, I have more energy than ever, and for the first time, I don't feel like I'm "on a diet" or like I'm missing out, I'm just living life, balancing my food and doing a quick workout at home every once in a while.

"Easy" solutions clearly beat trying to be perfect… This worked for me when nothing else did.

Harriet Williams, 40 · London

28 lbs in the first 2 months

"Now I don't pretend to be sick to avoid dinner invitations"

Losing 54 pounds feels amazing, and yeah, the quick workouts helped. But what really changed was how...

Whenever I'd get a message like "Girls' night at that new Italian place," my stomach would drop. I'd say something like "Not feeling great tonight." with a mix of guilt and relief.

That was my routine for years. Avoid anything social that involved food, then sit at home alone feeling miserable, looking at photos of everyone else having a good time. After my divorce, the weight gain made me feel so self-conscious that even just going out to eat felt like a nightmare. I'd overthink everything. What to order, how people would look at me and how I looked in general.

I tried everything to cope. Brought my own sad little meals to restaurants, ordered a plain salad and still went home hungry, or ate before going and just sat there pretending I was fine. Most of the time, I just skipped the event completely. Birthdays, work dinners, even family stuff.

When I found Formuna, I wasn't expecting much. I figured it was just another diet. I saw something about making eating out easy and thought, okay, whatever, maybe this one is different.

Turns out, it really was. The first thing that changed everything was the mindful eating stuff. Learning to slow down, actually taste my food, not rush or feel tense, I know it sounds small, but it was huge. Then I tried their restaurant strategies. I went out to lunch with coworkers, followed the tips, and for the first time in forever, I didn't feel panicked. I picked something I liked, used a few of the tricks they gave me, and ended up enjoying the meal and the people I was with. That alone felt like a win.

The weight started coming off, but more importantly, I stopped stressing about every bite. Their nutrition advice was nothing extreme, just common sense stuff that I never got taught. My friends noticed the change. Not just that I looked different, but that I was different. I started being the one to suggest dinners instead of avoiding them.

Five months later, I found myself in a restaurant bathroom smiling at how good I looked in a new dress.

Losing 54 pounds feels amazing, and yeah, the quick workouts helped. But what really changed was how I felt about food, and about myself. I didn't realize how heavy the anxiety was until it was gone.

Now I don't pretend to be sick to avoid dinner invitations, I actually go.

Jennifer Sánchez, 29 · Miami

54 lbs in the first 6 months

Try it for 15 days risk-free

Remember you don't have to say YES right now. Just say MAYBE and explore the materials for 15 days.

Refund yourself anytime with one click via our refund page —no hassle, fast, and friendly. No questions asked.

Frequently asked questions

Do I need special equipment or supplements?

What if I've failed at diets before?

Is this program suitable for beginners?

Can I do this if I have dietary restrictions?

Does this work for people over 40?

Is there ongoing support after I join?

Transform now with Formuna

What's included:

Full Access to the Formuna Method & 16+ Lessons

Weekly Fat-Loss Calculator Based on Your Body

800+ Smart Foods List & Easy Recipes

One 30-Minute Weekly Guided Workouts

Special Offer: $100 Off (15-Day Risk-Free Trial

-- : --

remaining for this $100 discount

1-on-1

DIY

Best Value

$ 179

$ 79

one-time payment

Lifetime access. Try it for 15 days risk free.

Achieve your dream body with these powerful bonuses

Bonus 1

Eat out and lose weight with the Social Eating Handbook

(worth $29)

Learn simple strategies to navigate any menu with confidence, letting you enjoy meals out with friends and family while maintaining your progress.

Bonus 2

Align with your natural rhythms using the Cycle Harmony Protocol

(worth $79)

Discover how to match your nutrition and exercise to each phase of your cycle. Get consistent energy and results for the entire month.

Bonus 3

Start your day confident with Morning Mindset Talks

(worth $39)

Begin your day with simple, gentle audio boosts that give you daily positivity, motivation, and emotional well-being.

Available for a limited time

Calm your body and mind with Gentle Yoga Flows

(worth $89)

Lower your cortisol levels, build lean muscle, and boost your metabolism with 10-minute practices that improve your mood and wellbeing.

Coming Soon

Make healthy eating effortless with 5-Minute Recipes

(worth $45)

Simplify your nutrition with minimal preparation and ingredients. Fit any meal into your busy schedule.

Formuna Program Experience

"I doubled my food portions and still lost 72 pounds"

I've been through pretty much every diet under the sun. Keto, paleo, intermittent fasting, South...

Alright, I've been through pretty much every diet under the sun. Keto, paleo, intermittent fasting, South Beach, even that cabbage soup nonsense. Over twelve years, I racked up a wardrobe with five different sizes and developed a deep hatred for cauliflower rice.

So when a friend told me about yet another program, I laughed. But she was losing weight and kept sending me pictures of her meals… real food, normal portions, nothing that looked like it belonged in a rabbit's bowl. Eventually, I gave in and tried it.

The first week, I kept waiting for some catch. The whole thing seemed way too simple. Track protein and calories, then make a few choices about my routine and work out once a week, that's it? No banned foods, no weird rules? I assumed it was one of those things that sounded flexible but would just be another meal plan.

Then they said the workout was only 30 minutes, once a week. I thought that had to be a mistake. I was used to doing some walking every morning and then being kinda tired around mid day. I honestly didn't think I would be able to do it.

By week three, I was down seven pounds and eating more food than I had in years.

The food list sorted good to bad helped to figure out the food that actually kept me full and which ones were surprisingly "bad" and I didn't even care about them. Some of my meals ended up being twice the size of what I used to eat.

Once I was cooking dinner, measuring out ingredients, and my husband walked in and asked if I was sure I was supposed to eat that much and yeah, I was.

The mindset stuff in the morning helped, too. It made me realize I wasn't broken for getting hungry. That food wasn't something to be afraid of or obsess over, I was just doing a few things wrong.

It's crazy to say that I doubled my food portions and still lost 72 pounds, but yes. A bit less than a year later, I'm down 72 pounds and six dress sizes. I eat more now than I did on any old diet and with their tiny workout I look better in a dress at 56 than in my 20s.

I always thought I just didn't have enough discipline. Turns out I was just doing stuff that didn't work.

Monika Athlerr, 56 · Switzerland

72 lbs in the first 11 months

"I got a bigger booty working out at home and lost 17 lbs"

Formuna to the rescue lol. I did one of their workouts with a friend I met...

Tracy White, 54 · Austin

17 lbs in 4 months

Transform now with Formuna

What's included:

Full Access to the Formuna Method & 16+ Lessons

Weekly Fat-Loss Calculator Based on Your Body

800+ Smart Foods List & Easy Recipes

One 30-Minute Weekly Guided Workouts

Special Offer: $100 Off (15-Day Risk-Free Trial

-- : --

remaining for this $100 discount

1-on-1

DIY

Best Value

$ 179

$ 79

one-time payment

Lifetime access. Try it for 15 days risk free.

Get Skinny andFit for a Lifetime

THE FORMUNA SYSTEM

Reach Your Ideal Weight with Just 9 Minutes a Day

This program is for you if:

You'll grow in this areas:

How Formuna works

9 mins a day

610% better success rates

Real lessons with real results

Become a Formuna member today & get unlimited access

Why You're Not Actually Failing at Fitness

Burn Fat with Food You Love

Weekly Guided Exercises to Get Fit in 30 minutes

Simple Tweaks for an Easy Weight-loss Journey

What women say about the program

"my personal trainer accused me of taking drugs."

"I lost 28 lbs eating ice cream every Friday."

"Now I don't pretend to be sick to avoid dinner invitations"

Try it for 15 days risk-free

Frequently asked questions

Transform now with Formuna

What's included:

Achieve your dream body with these powerful bonuses

Eat out and lose weight with the Social Eating Handbook

Align with your natural rhythms using the Cycle Harmony Protocol

Start your day confident with Morning Mindset Talks

Calm your body and mind with Gentle Yoga Flows

Make healthy eating effortless with 5-Minute Recipes

Formuna Program Experience

"I doubled my food portions and still lost 72 pounds"

"I got a bigger booty working out at home and lost 17 lbs"

Transform now with Formuna

What's included:

Get Skinny and
Fit for a Lifetime

THE
FORMUNA
SYSTEM