Magic tracking sheet
Make planning and tracking your meals a breeze.
Break the cycle.
extreme diet
"only 8 weeks"
lose a few lbs
feel terrible
"diet" ends
gain all the
weight back
feel like
you failed
Diets are over
for good.
Extreme measures don't work. Learn to build a routine you love doing forever. No more struggle.
You can
Slim down
with no hunger.
Balancing foods you love, following our principles, makes fat-loss super easy.
I've been getting thinner
for months, everything
makes sense
Course content
🧠
Module 1
Understand your situation
What the problem is, what information you can trust and what doesn't work.
Guidelines
visibility
How the fitness industry works.
warning
Common mistakes when thinking about diet and slimming down.
light_off
Popular ideas that don't work in real life.
favorite
Why enjoying your food is necessary.
sentiment_satisfied
Perfection is actually not the goal.
clear_day
Why our system is better.
🥑
Module 2
Burn fat with food you love
Balance guilty pleasures and build a faster metabolism —all with no hunger.
Topics
select_check_box
What matters when you pick food.
block
What doesn't matter for fat-loss.
humidity_low
Burn fat, not muscle.
egg_alt
Chose and prioritize your ideal foods with our bonus list.
kebab_dining
Never be hungry again.
metabolism
Boost your metabolism for a more effective and flexible journey.
table
Plan your meals in minutes.
calendar_month
Manage a busy schedule while eating out often.
acute
Intermittent fasting or not: how often you want to eat.
beach_access
How to think about exceptional situations or holidays.
💪🏼
Module 3
Build your dream body fast
Exercise principles and our 4 perfect exercises for a beautiful female shape.
Topics
sports_gymnastics
Our 4 exercises for a full-body workout in only 30 minutes —a video guide.
flag
What matters when exercising.
fitness_center
How muscle helps with fat-loss.
physical_therapy
Muscle-soreness: never again.
health_and_safety
The importance of safety and slow progression.
directions_run
Why "cardio" is unnecessary.
bed
Rest, recover and grow from exercise.
pulmonology
Breathing during exercise.
🌈
Module 4
Make your journey easier
Powerful tips and tricks to make your journey effortless.
Topics
bedtime
Improve your sleep to make better decisions.
roofing
Use habits and set up your environment to your advantage.
psychology
Quick actions to let go of negative mental patterns.
diversity_3
Find and use external support.
book
How to journal to visualize your goals.
trending_up
How to track your progress.
Learn anytime,
anywhere, at
your own pace.
Lifetime access and updates of our short video, audio and text lessons designed for mobile.
Bonus tools
🌟
🌴
Eating out cheat sheet
Simplify the art of eating out while still making progress.
⏳
Guided workouts with timer
A personal trainer in your pocket.
🧑🏼🍳
Ideal food list
A sorted list of perfect foods to balance any guilty pleasure.
I'll never lose
control again,
it feels great.
1x per week,
4 exercises,
30 minutes,
0 soreness.
Shape your
perfect body
from home.
Wherever you are, with
no equipment needed.
I keep staring at mirrors and
my confidence is sky-high.
Flexible and truly
easy to follow.
You will have plenty of wiggle room to treat yourself.
Actually
Enjoy your
holidays.
Eat out while still making progress with our simple guide.
Improve your
.
I'm basically
unrecognisable
🥰
Team
113 years of combined coaching experience.
👋 Hey, I'm Emily, content writer and Formuna Fairy 🧚🏼♀️.
Long story short, we are 19 women from wildly different backgrounds with a common mission.
Online communities, consultations, coaching calls, families, friendships and marriages ultimately brought us all together to:
💃🏼
Coach over 10,000 women to build their dream bodies.
🎊
Help these women lose over 450,000 lbs of fat.
🔬
Analyze and test the findings of over 5,700 scientific studies on diet, exercise and metabolic health.
After many, many conversations about terrible online fat-loss advice, we realised we could definitely do better.
We focus on everyday women like ourselves, not the genetic outliers of the fitness industry.
We created this course to teach women like you to build and maintain a body that looks and feels great.
now loving dieting
with ice cream ahahah
This program
is NOT for you if..
block
You're looking for an extreme diet to power through a few weeks.
Any fat-loss from extreme diets reverts when "normal" life continues.
True progress comes from learning to make the right food and exercise choices day to day, not shock diets.
block
You want to rely on your intuition more than tracking and planning your meals in the beginning.
Being involved daily and planning your meals will be crucial in the beginning.
Worry not, we made tracking as simple as possible with our bonus tools.
block
You can't commit to a new process with your meals and exercise.
What you've always done got you the body you currently have.
Change comes from changing our behaviour first.
This program
is FOR YOU if..
task_alt
You want to learn and make real long-lasting change for a lifetime.
task_alt
You're interested in understanding the principles behind fat-loss and how muscle helps with basically every aspect of health.
task_alt
You feel overwhelmed by the oceans of conflicting advice online and need a simple, holistic approach to fat-loss and fitness.
New lenses to look at how your choices affect your body composition and many internal processes.
task_alt
You hate being hungry and want to lose fat without ever having to feel like you're "cutting down" on food.
task_alt
You hate the gym and would rather be able to work out at home or while traveling.
Our principles and exercises work anywhere, including the gym, but it's completely unnecessary.
task_alt
You want to do one quick and intense workout per week, so you can be done in 30 minutes and go on with your life confident that you're making progress, all while having absolutely no muscle-soreness.
Most people exercise in the most unsafe, inefficient and ineffective way possible, focusing on the wrong thing, that's why they get muscle-soreness and think hours in the gym are necessary or even beneficial.
task_alt
You value timeless knowledge on how the body works and how everything plays together more than trendy and ineffective routines on YouTube.
task_alt
You don't have time to waste scouring the internet for answers and just want a quick and simple solution that doesn't require countless hours of learning or implementation.
🤷🏼♀️
FAQ
Frequently asked
questions.
🎓
Content and timing
chevron_right
What makes this different from other diet and exercise programs?
Most "diets" are extremely restrictive and force people into strict and unsustainable guidelines.
We purposely set as few "rules" as possible.
The best predictor for fat-loss is actually enjoying the right food.
We show you all the best tools so you can chose what you like best and shed fat effortlessly.
A key part of our process will be to find your favourite perfect foods, so you can eat those as the base and always be able to fit your guilty pleasures, like ice-cream or pizza.
Beyond that, we maximise the effects of exercise with as little time investment as possible and no muscle-soreness after exercise with a single 30 minute session per week. No need to live in the gym.
There is literally no easier, simpler, quicker and more enjoyable way of losing fat while toning our body.
chevron_right
How long does the course take to complete?
You can learn everything that moves the needle in under 1 hour.
10 minutes to plan your food day to day and 30 minutes of exercise per week, from home.
chevron_right
Are they all video lessons?
We teach through a mix of short animations, video examples and text explanations with a companion audio version of the text.
Studies clearly show that the best for remembering information are video examples or reading and listening to information at the same time.
This is the easiest for you to remember and quickest to reference in the future if you needed a refresh.
chevron_right
Is it designed for mobile, or is it better accessed through a desktop computer?
Absolutely everything we make is designed for mobile devices.
Over 97% of Americans own a mobile phone while only 3/4 of them own a laptop or desktop computer.
A no brainer, especially considering how quick and convenient it is to access our platform through any smartphone.
🙋🏼♀️
Personal requirements
chevron_right
I'm vegan / carnivore / keto / diabetic
No problem.
Our process works with any dietary restrictions.
Health or moral restrictions are no issue at all.
chevron_right
I have a specific injury or mobility restriction
All our proposed exercises have many different options and suggestions to suit any level of skill, strength level or mobility restriction.
Of course, some specific issues will negate working on specific muscle-groups entirely, but these will be very rare.
chevron_right
I cook for my family too
No problem.
Our process focuses on finding the right foods and process to enjoy fat-loss.
This same process could be followed and modified to find the foods that you and your family love.
💵
Pricing and payment
chevron_right
Did the price increase?
We constantly update and add content to the course.
Whenever that happens, we change the price to match the value being offered.
For any current users, all future updates and additions to the course will be free.
chevron_right
Is there a guarantee?
Yes! We strongly believe in our process and teaching system, but we also understand that you might not love our teaching methods.
For that reason, if before beginning the second module you decide you'd rather try your luck with what is available elsewhere, send us an email at formunaco@gmail.com
chevron_right
Do you offer discounts?
No.
Investment is an extra push to take your journey seriously and we wholeheartedly believe in the value offered in our course.
We're a pretty big team and we're all working around the clock to constantly improve the value we provide.
chevron_right
I'm interested but can't start right now
That's ok.
Since you'll have lifetime access, you can purchase it now and start when you're ready.
It's important to note that we will increase the price as we add and improve our course, but any future improvements will be free for existing users.
🤔
Contact
Any other questions?
Ask away and we'll keep adding and improving our FAQ.